Diet Planning Health Feed

Take high protein diet low fat and spicy food food like egg whites//fish /meat /green vegetables//seasonal fruits introduce 3 to 4 servings take frequent meals every 3 to 4 hrs increase water intzke3 to 4 lots for more details consult online through Lybrate app for proper management or phone call me I will help you to come out from this problem.

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

Hi sir there are steroids in some products of whey one needs to be extremely prudent while choosing supplements.
Better to take natural foods.

If you are feeling unhealthy then you will need to change the diet else, slowly reduce junk and outside food, oil, reduce salt and add more fresh fruits to your diet.

You should take diet as per your body constitution, there is no need to leave anything like chapati/ rice/ pizza or so. You can eat everything and reduce easily. Better to take diet as per your requirement only. Likewise you might have seen people who eats a lot but still slim apart from that there are people who eat less but tends to put on very easily. So every person has a different personality and unique constitution. You should also go accordingly and reduce fast.

What is the reason of consuming. Yes triphla has multiple health benefits but you should also have some deficiencies to gain the benefits.

If the question is for you, then I can say normal and regular diet is good for everyone. Delete junk food, packed food, cold drinks, refind oils from your daily menu, you will get rid of 100 of diseases.
If the question is for your father then I can say that - no one give you proper answer without reports. Alcohol is bad for all. And everyone should use a limited salt in diet.
Don't worry dear, your father will be fine very soon. If you need you may contact me.
Thank you.

good morning,pls always follow a healthy balanced diet along with a healthy lifestyle to loose weight in a healthy manner.if u want to have diet consultation online,then connect through my code-TPD5EA during my working days mentioned on my profile page.

Heĺlo sir you can take good amount of proteins with all essential nutrients in your diet like have banana sake mix with nuts almonds/raisins //1 bowl sprouts//2 eggs/omelet//chilla prepared in home etc you have to plan your day and diet to get good health I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me.

Hello take protein rich diet like soybean//animal protein like egg//mmeat/fish //milk and milk products also include vitamins and minerals in diet for knowing details consult online through Lybrate app for proper management or phone call me.