Diet Planning Tips

Bariatric surgery is unlike other surgeries, the success is defined after 6-18months later. It is not without its complications. But complications managed well by Bariatric surgeons and the introduction of Laproscopy, it gives advantages of reduced post-op pain to less incisional hernias and less post-operative hospital stay.

Sometime problems may happen like-

Post-operative bleeding: Managed well by the surgeon.
Dehydration: Chances of dehydration, therefore, one of the...more

Losing weight is a challenge for most people, but is it so difficult? You don't need to stop eating your favourite food items or go on a liquid diet to lose weight. Amidst all the zillion diet plans flooding the internet are a few basic rules that are followed can help you achieve your dream figure. Here are some of these secrets.

1. Drink plenty of water: The urge to snack on something is not always driven by hunger. In most cases, it is thirst that makes you want to nibble on somethin...more

Want to Lose Weight?

Tried the only juice diet, the only fruit diet, the low-carb diet, with no lasting results?

These diet plans are followed for a week or so and then forgotten. The hunger pangs can t always be ignored. And it s not easy to find something healthy whenever you are hungry.

But does this mean that you can t lose weight and shed the title of overweight ?

The answer is no. You can, of course, lose weight without these xyz diets. All you need to...more

Who doesn't want a flat stomach? Six pack abs are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build six-pack abs, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster:

1. If it comes out of a box, stay away
Cut back on all processed f...more

Can your diet really help put you in a good mood? Well, yes the food we eat can play a large role in how we feel. According to the World Health Organization (WHO), health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

In order to function at an efficient level, the brain and body need fuel. That fuel comes in the form of food and has a direct impact on the function and structure of your brain, and ultimately your mood....more

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are long-lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen that will not take the mickey out of you.

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 Kgs in a month and get set go!

Food Diary: What you eat is the first thing that affec...more

Breakfast is considered the most important meal of the day, no matter which culture you belong to. The age old saying goes that you should have breakfast like a king, lunch like a prince and dinner like a pauper. Let's look at some of the food items, which are not considered ideal for breakfast menus on a regular basis.

Some of the unhealthiest breakfast foods:

Chole bhatture or oily pooris: These are favorite items within Indian breakfast menus. However, they are full of oil a...more

Diet Planning Tips!

Losing weight is a challenge for most people, but is it so difficult? You don't need to stop eating your favourite foods or go on a liquid diet to lose weight. Amidst all the zillion diet plans flooding the internet are a few basic rules that is followed can help you achieve your dream figure. Here are some of these secrets.



Drink plenty of water: The urge to snack on something is not always driven by hunger. In most cases it is thirst that makes you want to nibble on somethi...more

Struggling with extra weight and flab? Well, we are here to help! Remember to take it slow and easy with your weight loss journey so that the effects are more lasting. Reducing weight in a month is a matter of making the best use of dietary tweaks and a work out regimen that will not take the mickey out of you.

Here are a few tips to lose weight in a month. Set a realistic goal of about 5 to 6 Kgs in a months and get set go!

1. Food Diary:

What you eat is the first thi...more