Diet Chart Health Feed

No, you need to do a lot of changes in your schedule
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fr...more

Hi,
Thank you for your query. We will be happy to help you.
Get plenty of protein and also enough carbs. For sustaining energy have dry fruits and nuts, banana etc.
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Eat healthy, stay healthy
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Hi,
thank you for your query. We will be happy to help you.
-drink plenty of water. Increase your water consumption.
-have dinner early and keep it light.
-avoid outside food completely. Also avoid fried food and sugar.
-use smaller plates to eat.
-get enough sleep.
-exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.

Hi,
Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. You can go for walks.
We are her...more

Being fit and healthy in these busy schedules has been a matter of concern for the majority of individuals. People want to get into their desired body shapes without having to burn a hole in their pockets. A healthy body keeps your mind and body synchronized elevating your overall performance. Physical exercise is one of the best ways to achieve your body goals but everyone doesn t get the time and motivation to spend a few hours in burning carbs through physical activity.

Low carb diet...more

Kidney stones are caused when certain minerals of your urine are retained and are not fully released, causing them to amalgamate and form a stone. Passing a kidney stone is one of the most painful experiences you may face physically. Its magnanimity is often compared to childbirth, and those who are suffering from kidney stones dread having this experience. If you are not yet affected by kidney stones and do not want to, read further to know what type of diet you need to follow in order to preve...more

1st you should avoid junk food and more oily food. and drink 1 glass of warm water in the morning empty stpmach than after 1 hr of it u can take breakfast like poha/ upma/. after 2 hrs of this u can take salad or 1 fruit. than in lunch u can take 2 chapatis and sbji.and dal. With butter milk without cream. and after that around 4 to 5 pm take light snakes like mamra and than eat dinner around 7 pm. in which u can take plate of daliya or pulav, or any light dish.

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Itis a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his ...more

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hello! include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels. Protein rich foods will help you gain muscle mass. Have 5 pieces of any dry fruit once a day daily. Do 30 minutes of exercise daily
thank you.