Diet Chart Questions

1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd...more

Hi lybrate-user, start with a low calorie healthy diet and exercise plan. I will be glad to help you in planning a diet chart for you to help you burn body fats. Kindly connect with me for further customization.

For proper diet chart you will need to consult as we need more details.
Rest take a multivitamin tablet.
Also start a protein powder.
Preferably amway nutrilite product.

Yes, cod liver oil is good.
Take a multivitamin tablet also.
You can take amway all plant protein.

No, you need to do a lot of changes in your schedule
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fr...more

Hi,
Thank you for your query. We will be happy to help you.
Get plenty of protein and also enough carbs. For sustaining energy have dry fruits and nuts, banana etc.
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
Regards

Hi,
thank you for your query. We will be happy to help you.
-drink plenty of water. Increase your water consumption.
-have dinner early and keep it light.
-avoid outside food completely. Also avoid fried food and sugar.
-use smaller plates to eat.
-get enough sleep.
-exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
regards.

Hi,
Thank you for your query. We will be happy to help you.
Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. You can go for walks.
We are her...more

1st you should avoid junk food and more oily food. and drink 1 glass of warm water in the morning empty stpmach than after 1 hr of it u can take breakfast like poha/ upma/. after 2 hrs of this u can take salad or 1 fruit. than in lunch u can take 2 chapatis and sbji.and dal. With butter milk without cream. and after that around 4 to 5 pm take light snakes like mamra and than eat dinner around 7 pm. in which u can take plate of daliya or pulav, or any light dish.

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Itis a difficult task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his ...more