Diet Chart Questions

Do not take milk, spicy food, fried/fatty food, mushroom, eggs. You can take soft foods and liquids like fruit juices.

Hello,

Yes it can be treated we need to know the cause or instigator.
Consult me online for the detailed diet chart.

Hello, it's good your conscious in such age, you have to follow the specific diet plan and work regime and study too for further assistance please contact.

Chia seeds is not for periods you take ashokarisht, and in morning you take moringa tea it helps to cure your all problems.

hello,
you should go for brisk walk in the morning. do regular exercise.
drink 1 glass lukewarm water in a morning.
take salad before meals.
drink more water in a day.
avoid junk food and processed food.
avoid heavy dinner and late night meals.
you can consult me privately online on laybrate for weight management.

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods, junk foods etc fatty. 4. Smaller meals in small quantity 5. Early dinner before 6 pm.
6. Eat less and exercise more
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1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n...more

The basic principles is to maintain calories intake.
Avoid over eating.
Less carbohydrates, moderate fat and more protein rich food.
Chew your food well.
Take nutritious diet.
For specific advise we need more details.
You can consult me at Lybrate.

Hi, you need to follow healthy well balanced diet. You shouldn't restrict any food, have foods rich in goitrogens in limited amount instead. ◆ have small and frequent meals
◆ have plenty of water
◆ limit food intake that contains goitrogens
for personalised diet chart you can contact me on dietofy solutions.