Diet For Constipation Health Feed

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1.Take 2/ 3 glass of warm water in the morning
2.Take little more water in the day
3.Eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5.No tea/ coffee/ cold drinks
6.No alcohol
8.Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs c...more

First aid for muscle strains:most muscle strains can be successfully treated at home. Mi
nor muscle strains can be treated with rest, ice, compression, and elevation (rice).
Rest
avoid using your muscle for a few days, especially if movement causes an increase in pain. But too much rest can cause muscles to become weak. This can prolong the healing process. After two days, slowly begin using the affected muscle group, taking care not to overdo it.
Ice
apply ice immediately af...more

Please get the following tests done- serum electrolyte, cbc (complete blood count), vitamin d level.
Meanwhile start taking multivitamin like zincovit, also drink coconut water every day.
Get private consultation done after getting the tests reports.

You may opt for a high-fiber diet, physical activity, and plenty of water to help with constipation. Or if its severe, you may need laxatives.

Increase the amount of soluble fiber containing foods like barley, nuts, seeds, beans, lentils, peas in diet. Take whole grain cereals. Drink 1.5 - 2 l liters of water per day. You can take psyllium supplements.

Please consult for an evaluation of the cause of constipation. Meanwhile high fibre diet, exercise, hydration and abdominal massage can prevent constipation.

Sir, this is unlikely to be due to the change in oil. In any case, constipation can be controlled by including more fiber in the diet, having enough liquids, and being physically active. Moreover, its better to include different oils in the diet for better nutrition.

Are you constipated? 1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increase the fibre in your diet
3. Increase your fluid intake 4. Avoiding straining and constipation which is the most useful thing patients can do to prevent the problem coming back. 5. Maintain active life style 6. Curd is good for u.
7. Avoid fast foods, spicy n fried foods
homeopathy is a very effective for this problem n has very encouraging results. And homeopathic medicines a...more

Include fiber in your diet, be physically active, and take enough liquids to manage constipation. You can consult for appropriate laxative if needed.

Better not to use. Constipation can be handled with high fibre diet, physical activity and liquids. If problem is persistent, consider switching iron tablets for a different formulation.