Diet For Constipation Health Feed

Constipation resulting hard stools and fissure requires plenty of water intake of up to 3 litres daily, eating of high fibre diet like whole grain items, fruits, leafy vegetables and regular exercise. Avoid spicy fried and fast foods permanently. Occasional laxatives or stool softeners like cremaffin or isab gul is effective. Apart from overcoming constipation you should consult a general surgeon or better still a proctologist for proper management including diagnosis and surgical intervention f...more

You need to do lifestyle modification. Increase amount of fiber in diet by taking whole-wheat bread, unrefined cereals, plenty of fruit and vegetables. You can also take fiber supplements like psyllium.
Drink about 1.5 - 2 l of water per day. Exercise regularly (at least 30 mins per day).

No details given about medicines taken and medical advice received. It could be mixed intestinal infection, allergy to some food item or irritable bowels. Normal approach will be to follow simple bland diet with no spices, fried items or fast food. A week long course of medicines for possible bacterial and amoebic infection. By review trying to co relate any causative food item aggravating the problem. If these methods don't work you may have to consult gastrointestinal specialist to find out ca...more

You may try small, frequent, non spicy meals instead of large meals which will help with nausea
high fibre diet will help with constipation.

Yes, you can take it but it will resolve your gastric problems. If you want to gain weight you need to have calories in surplus.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Hello lybrate-user, for anal fissure, you need to keep your stool soft. For that you need to take plenty of water and any laxatives. Ointment should be applied with finger, inside the anus, before going to pass stool (try ointment escot. To sit in arm water is often very beneficial. Add 10 ml of betadine to 5 litres of warm water and to sit on that. If after doing all this, you do not get relief, then laser lis will the option to correct it permanently.

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1. Take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. eat more fruits and green vegetables
4. No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6. No alcohol
8. Daily morning walk for 30 mts
9. Deep breathing exercise for 10 mts daily
10. Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prune...more

X ray is one of the investigation tests for the complaints your daughter has. Report says possibility of localised inflammation meaning some swelling of structures on right lower part and air- fluid levels which are localised. Appendix is located in that area. It is for a treating doctor - preferably a general surgeon to take a note of complete medical history of your daughter, clinical findings after systematic examination like inspection, palpation, auscultation with stethoscope, other tests d...more

Please consult with symptoms. Currently need assessment for colitis and constipation
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