Deltoid Muscles Image Health Feed

Hi lybrate-user to gain muscles you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit necta...more

Black spots on your teeth indicates deposits n you need to get scalling done.
Black spots on your gums or its dark color can b due to chronic infection of gums caused due to reduced blood flow. Dettachement of your gums frm teeth also indicates gum problem.
Consult a dentist in person for detecting the cause n guide you through the treatment.

Dear lybrate user, please,
Join a gym, &
Follow the under noted tips
Take plenty of water.
Go for a walk in d morning.
Take banana with hot milk,butter in d break fast.
Add ghee in lunch.
Go for aerobics.
Homoe medicines
@ AlfalfaQ-10 drops,thrice,with little water.
Please,report fortnightly

Hello,
have protein rich and hdl fat, after exercise. This will increase to build your muscles tone. Eat eggs, milk and green vegetables and fruits. Take non veg.

The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part...more

You need to take a high protein balanced diet to build your muscle properly and to keep yourself fit. If your diet is deficient in protein and carbohydrate then it will show reduce amount of muscles in your body and also it will reflect as low body weight. Proper exercise is very important for muscle development. So you can also consult me for a customised diet plan for your weight gain and muscle development. Thanks.

Hi lybrate-user to gain muscles and six absyou need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, ...more

For muscles pain mag phos 6x (homoeopathic)

To gain muscles do exercise and with that take protein powder.

Take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning.

Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Ask me privately for detailed diet plan.