Constipation Diet Plan Health Feed

Self-treatment
drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. You take duphalac tab syrup 3 time a day with boile water, do not eat fast food junk food also. Drink boile water every day .morning time you go toilet after drink boile water. After fresh your mouth.

Self-treatment
drinking more fluids, eating more high-fibre foods and getting regular exercise may help to relieve constipation. Using stool softeners and laxatives may also help. Take duphalac tab 3 time a day with boile water. Don't eat fast food and junk food also.

1.Take 2/ 3 glass of warm water in the morning
2. Take little more water in the day
3. eat more fruits and green vegetables
4.No fried/ spicy/ junk/ processed/ fast food
5. No tea/ coffee/ cold drinks
6.No alcohol

8. Daily morning walk for 30 mts
9.Deep breathing exercise for 10 mts daily
10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables.Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs...more

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
pittari avleh 10 gm twice a day.

Take balanced diet with ample green leafy vegetables and legumes. Prefer whole grain cereals. Avoid maida, white bread and fast food. You can also take psyllium supplement. Keep yourself hydrated with ample water. Exercise regularly (at least 150 mins per week).

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
arshoghn avleh 10 gm twice a day.

From your history it is clear that you are suffering from chronic constipation and anal fissures. Chronic constipation has various causes and the cause needs to be ruled out before starting treatment. You can consult with me online via text or video. I will first evaluate you and start your treatment based on a diagnosis.

At 20 if it's colon cancer so ask the solution to internet. Strange. You r a case of internet syndrome.
Better to consult a md physician or gastroenterologist.