Circumferential Tummy Tuck Health Feed

Lybrate-user, usually tummy turn starts after 3-5 months. Child can be on tummy as much tolerable except when slept.

Hi Lybrate user …
Eat few these things for reducing fat.
Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods.
Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger.
Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention.
Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help...more

Do regular walking. N incude abdomen exercises for flat tummy. U can hav detoxifying water which is prepared by soaking a piece of ginger cucumber n some mint leaves with a slice of lemon in a glass of water overnight. Next day in the early moring with empty stomach. Drink that water. It provides you better n quick results.

Hi lybrate-user
Excess fat deposit on tummy area is due to insulin and glucagon hormone imbalance. To lose tummy fat you should avoid starchy and sugary food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken.
Take lipolyzer tummy tablet after lunch and dinner.

To lose belly fat, eat healthy and plain food. Have 6 small meals in a day. In the morning take lemon water on an empty stomach, then do prayanayam and suryanamaskar daily. Always go for brisk walk in the evening for 30 minutes.

Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more

Hello,

Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it!
Following exercises will help you to achieve this if you don’t have any other medical condition:
1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for ...more

lybrate-user it can be of many reasons. Some have such stature. It can be a result of desk jobs. It can also be bcz of irregular timings of your food intake or improper digestion. You can do excersise regularly atleast 4 days a week. And try to have food regular timing. Do not skip your food.

Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc...
Dear to flatten ur belly you have to do work out daily. Try the remedies below they can help u.
1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water.
2. Drink it in the morning on an empty stomach daily.
3. Drink mint tea or make a paste of green mint with some simple sp...more

Please start regular exercises and avoid oily and spicy foods , you will have better health fast . Take gren tea which will be an anti oxidant effect .