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I have fat on tummy. How can get my proper shape of the tummy. I am still unmarried and looking fatty.
1Doctor Answered
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To lose belly fat, eat healthy and plain food. Have 6 small meals in a day. In the morning take lemon water on an empty stomach, then do prayanayam and suryanamaskar daily. Always go for brisk walk in the evening for 30 minutes.
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