Circumferential Tummy Tuck Health Feed

Are your regular exercises and the strict diet proving futile on your quest for a tighter and a flatter tummy? You can consider getting an 'abdominoplasty' or 'tummy tuck' done. This cosmetic surgery helps in flattening your abdomen by taking off the extra skin and fat and tightening up the muscles in the walls of your abdomen.

The procedure
1. The first step involves choosing a surgeon for consultation.
2. There are two types of tummy tuck surgery, both carried out under gene...more

If pain in this cellulitis better is surgery other wise start these medicines 1. Kanchanara guggulu 2. Arogyavardini vati 3 chitrakadi vati daily 2 times a day.

Now you should start with protein rich diet pattern to sustain healthy and firm skin. You can also go for constitution check first and than opt the best diet for you. You need to reduce more but better will be to get your temperament level check first and on that basis only reduce more fat. That reduction will be healthy with muscles strengthening.

The best natural way of removing stretch marks is by making a mixture of coconut oil and aloe vera and apply that regularly for 3 - 4 months. It takes time to fade, but it is effective.

There are many criteria's on which weight loss is dependent. Like your life style, blood group, ayurveda constitution and your bmi
if you are fine overall and you only want to loose tummy fat then should go for tummy tucks along with diets. We at our clinic provide you with guaranteed inch loss here are few tips-
take small and frequent meals take your dinner by 7: 30.

Its difficult to increase the height at this age.
But it won't be difficult to reduce your tummy. Eat lots of vegetables n salad in your main meal n less of carbohydrates n fats.
Avoid junk food. Do abs exercise n yoga. Kapalbharati.

sir u should take proper diets n do physical exercise like gym ,yoga,cardio etc n take dis types diets milk cornflakes,poha idli ,fruits and vegetables,5 liter water n green tea,fruits juice.

Hi , do yogas special asanas for reducing tummy, because your tummy is not too much if you do yoga for 1-2 months your tummy will come across 30 inches and do not drink chilled water by refrigerator. Drink normal water 3-4 litre daily and also not to eat potatoes, rice and maida. Need a diet plan then consult me via private questions.
Best wishes.

Hello Lybrate-user, Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods.
For further details for what to eat, when to eat, exercise and complete Customised Diet Plan as per your need, you can consult me personally for better result.

There is no diet to reduce particular part of body. For thiz you have to take proper diet and do abs and belly exercises to reduce belly fat. Than only you will reduce your belly fat.