Madam I am forty three year old my tummy is fatty. My overall weight is 65 Kg. I want to reduce.

Question

Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity.
We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight.
You can follow some tips in daily routine.
1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily.
2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food.
3. Drink 1 glass water half an hour before meal.
4. Drink 2 glasses of lukewarm warm daily in morning.
5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also.
Yoga asanas you can do
- manduk asana
- sarwang asana
- setubal asana
- pawan mukht asana
-nauka asana
pranayama
-anulom vilom
-deep breathing
- kapal bhati
other exercises
-crunches
-cycling
-leg rotation.

Shridhar Aggarwal · Accepted Answer

Body gains weight due to different reasons like improper digestion, acidity, constipation, side-effects of some medicine, low physical activity.
We provide 1 week diet that will help to reduce weight approx. 3-5 kg in a week. You can incorporate that in daily routine for maintaining weight.
You can follow some tips in daily routine.
1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily.
2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food.
3. Drink 1 glass water half an hour before meal.
4. Drink 2 glasses of lukewarm warm daily in morning.
5. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also.
Yoga asanas you can do
- manduk asana
- sarwang asana
- setubal asana
- pawan mukht asana
-nauka asana
pranayama
-anulom vilom
-deep breathing
- kapal bhati
other exercises
-crunches
-cycling
-leg rotation.

Navjot Kaur · Answer

There are many criteria's on which weight loss is dependent. Like your life style, blood group, ayurveda constitution and your bmi
if you are fine overall and you only want to loose tummy fat then should go for tummy tucks along with diets. We at our clinic provide you with guaranteed inch loss here are few tips-
take small and frequent meals take your dinner by 7: 30.