Child Snack Foods Questions

Hi

Firstly Wheat Flour and Atta Flour means the same thing. One is English name and other is Hindi.

As per your weight and height your BMI is 35.38 which comes in Obesity Class 2.
You need to take immediate and drastic steps to bring this down and take charge of your health.

1. Start taking 3-4 fruits everyday.
2. Cut out all Colas - Fruit Juices and sugary drinks
3. Eat more vegetables.
4. Take 20 almonds everyday.
5. Eat meals/ small snack every ...more

Here is a sample diet to help you understand the diet. Early Morning: Green tea (sugar less) Breakfast: non fried preparations/ whole wheat bread/ vegetable poha, upma, etc. / idli sambhar etc. Mid-Morning: Fruits (avoid the carbohydrate rich fruits like grapes, banana, custard apple and watermelon) Lunch: 2 dry chapatti + sabji 1 katori + dal or skimmed curd – 1 katori + salad 1 katori Evening Snacks: Tea / Coffee sugarless + high fiber bis. OR Sprouts 1 katori Dinner: 2 chapatti + vegetable 1 ...more

Hi lybrate user to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectar...more

Looks like your five year old has never been weaned properly from milk to regular home food T the right time. He is now a big boy and you must set some basic ground rules for feeding. You'll have to stop snacks, set times for 3 major meals and not give more than 500 ml of milk per day. Making meals interesting, offering variations and involving child in food discussion and preparation as a play activity will help to change your faulty feeding patterns.

I hope your problem may be solved by managing your food habits and life style along with Yoga and/or exercise.

Hi lybrate-user,
you need to follow a healthy diet along with some strength training exercises to build muscle mass. More the muscle mass, lesser will be your body fat. -also, include foods which are low in glycemic index (rate at which a food or carbohydrate increase your sugar levels post consumption). E.g. Have slow carbs like whole grains- millets like bajra, jowar, nachni, brown rice, and also buckwheat, oats. Have veggies and salads in all your meals, whole fruits as a snack.
-avoi...more

Pizza, burger, french fries, cold drinks chips, biscuits, Indian fried food like samosa, kachori etc and products made of maida are considered as junk food.

Please kindly do usg abdomen if urine flow is is reduced do urethrogram to rule out any obstruction like strictures etc
meanwhile take tab pyridium 9 1 1 1 tab dompan sr 3
1 tab zillee 250 6 1 1 syp citralka 1 2tsf 3 times in water due to these medicines urine will be red colored so don't worry.

Few tips on diet for kidney disease - have a low protein diet (decrease in milk and its products and also decrease in the intake of pulses and nuts etc) - can use corn oil, sunflower oil, olive oil for cooking -decrease the intake of butter, ghee, cream, coconut etc - avoid farsan food items - whole grain cereals are best for carbohydrate intake - get your blood checked for electrolyte levels regularly and adjust salt in diet as per the report values.

Hye.
Food planning will depend on the amount of proteins that you need for the day.
To decide the proteins, other nutrients many parameters need to be considered.
This requires personalised planning. You don't want to end up eating low amounts of protein too.
Cornflakes is not low protein, neither is it low sodium or potassium as well. You might want to skip packaged foods.