I am from south India. Now I have been residing in Jaipur. Here I can't get ma south foods. The qs is does? Atta flour more preferable over wheat flour? Let me to know the difference and health benefits of it?

Dt. Riyaz KhanDietitian/Nutritionist5yrs exp

91% (2151 ratings)

Ask Free Question

Hi Firstly Wheat Flour and Atta Flour means the same thing. One is English name and other is Hindi. As per your weight and height your BMI is 35.38 which comes in Obesity Class 2. You need to take immediate and drastic steps to bring this down and take charge of your health. 1. Start taking 3-4 fruits everyday. 2. Cut out all Colas - Fruit Juices and sugary drinks 3. Eat more vegetables. 4. Take 20 almonds everyday. 5. Eat meals/ small snack every 3 hours. 6. Cut out all oils / parathas / puris / fried food / junk food 7. Eat proteins like a cup of dal, lobia, dried peas, rajma with every meal. 8. Take curds/ paneer regularly. Do 60 mins of active exercise/aerobics everyday. 

1 person found this helpful