Chewing Gum For Smokers Health Feed

Get a checkup done to rule out cavities/fractured tooth and go ahead wid treatment as required after examination of the cause of pain.

do Jaw Jut
Tilt your head back and look toward the ceiling.
Push your lower jaw forward to feel a stretch under the chin.
Hold the jaw jut for a 10 count.
Relax your jaw and return your head to a neutral position.
Repeat this 10 times.

Hello lybrate-user, You need to visit the dentist soon and show you’re tooth to examine the condition Depending on the depth of the cavity and it’s condition there are 2 options: go for tooth color filling (aesthetic plus strength wise better) and second is root canal followed with a cap The dentist will give you the details and if you have an X-ray of it right now you can post it to me. I can help you much in detail.

Dear lybrate user. I can understand. Chewing tobacco addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.

Dear lybrate user. I can understand. Chewing tobacco addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.

Get higher taste by practising transcendental meditation, then automatically there will be no space for lower taste like tobacco or gutka.

Hi ,
its good that you are aware of your problem yourself. The condition is known as" oral submucous fibrosis" in dental terms and it results due to tobacco chewing in any form (gutkha, khaini, pan masala etc.). If you want to get cured you have to immediately stop the habit of gutkha chewing. Take green tea and lots of tomatoes as they contain antioxidant. Eat lots of sugar free chewing gums.

Dear lybrate user. I can understand. Chewing tobacco addiction comes under SUBSTANCE ABUSE AND ADDICTION. Deaddiction treatment is best suited for such addictions. Medically assisted drug detoxification or alcohol detoxification alone is ineffective as a treatment for addiction. The National Institute on Drug Abuse (NIDA) recommends detoxification followed by both medication (where applicable) and behavioral therapy, followed by relapse prevention.

Chewing pieces of ice cracks down tooth enamel and causes jaw problem.

Dear, quitting chewing tobacco is no child's play and it takes time and courage. Best method is to completely quit today (now) and sustain with the help of your mind power. Mind power building therapy, motivation therapy etc should help you doing so.
Take care.