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Asked for female, 19 years old from Guwahati
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Asked for male, 36 years old from Raipur
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Hi.
Firstly what kind of exercises? May be your exercises aggravating your problem.
Do exercises under the guidance of an experienced physiotherapist.
Do hot fomentation twice daily.
Avoid prolonged bending of neck and back.
Avoid prolonged standing and sitting.
Avoid lifting of weights.
Most important take care of your posture.
Take care.
Firstly what kind of exercises? May be your exercises aggravating your problem.
Do exercises under the guidance of an experienced physiotherapist.
Do hot fomentation twice daily.
Avoid prolonged bending of neck and back.
Avoid prolonged standing and sitting.
Avoid lifting of weights.
Most important take care of your posture.
Take care.
Asked for Female, 26 years old from Jaipur
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You are 22 years. So there are chances of getting the B.P to normal. Give a period of 2 months. You need to have salt restricted diet, have small quantities of nutritious meal with minimal oil at regular intervals (you may visit a good dietitian. Your weight needs to be in control. You need to start a strict mild to moderate exercise routine like brisk walking to start with. Total stop on outside and fat ladden food. Do regular breathing exercise. And you need to tackle stress well in case you a...more
70 people found this helpful
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Last Updated: 7 years ago• Featured Tip
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Neck pain is a very common problem found in people who are habituated with a wrong posture for extended periods in a day, day after day. While old age and arthritis contribute to neck pain, even younger individuals who sit for hours in front of a computer screen or just generally have a faulty posture, may be subjected to such pains. Neck pain is usually due to cervical spondylitis.
While most of the neck pains are cured by topical muscle relaxants, those who have a severe condition may...more
While most of the neck pains are cured by topical muscle relaxants, those who have a severe condition may...more
Asked for female, 34 years old from Jamnagar
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Hello, bacterial infection covers vagina or cervix travel to your womb, fallopian tubes, or ovaries that can be serious if, left unattended.
Tk, plenty of water to hydrate her body. Go for meditation to reduce your stress inorder to nourish your reproductive orgons.
Tk, homoeopathic medicine:@ Silicia 10005 drops twice in a wk.
@ Echinecea Q -10. Drops with 2tsfl of water apply locally, twice.
Avoid, junk food, alcohol and Nicotine. Tk, care.
Tk, plenty of water to hydrate her body. Go for meditation to reduce your stress inorder to nourish your reproductive orgons.
Tk, homoeopathic medicine:@ Silicia 10005 drops twice in a wk.
@ Echinecea Q -10. Drops with 2tsfl of water apply locally, twice.
Avoid, junk food, alcohol and Nicotine. Tk, care.
144 people found this helpful
Last Updated: 7 years ago• Featured Tip
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The cervical discs are protective cushions that allow the free movement of the neck. The intervertebral disks located between the cervical vertebrae (7 bones, C1-C7, that constitute the cervical spine) function as shock absorbers.
However, any damage and injury to the cervical disc, or an ailment can narrow the spinal canal. As a result, the intervertebral cervical discs exert pressure on the spinal nerves (responsible for movement and sensation in the upper body). There may be weakness...more
However, any damage and injury to the cervical disc, or an ailment can narrow the spinal canal. As a result, the intervertebral cervical discs exert pressure on the spinal nerves (responsible for movement and sensation in the upper body). There may be weakness...more
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