Diabetes is known as a silent killer and this name is well earned. Research findings have shown that around 20 lakh Indians suffer from diabetes of which 5 lakh are not aware that they are diabetic. Managing diabetes can be a difficult task but definitely not an impossible one. However, if you do not take steps at the right time, diabetes can cause many health complications and emergencies. Read on to know more about this deadly disease.
What is diabetes?
Diabetes is an ailment, which compromises the body’s ability to produce or respond to the hormone, known as insulin. This leads to an increase in the blood sugar levels of the body and causes an abnormal metabolism of carbohydrates.
What kind of complications can diabetes lead to?
Yes, diabetes can lead to emergencies as diabetics always run the risk of suffering from insulin shock and falling into a diabetic coma. Excessive insulin in the body can lead to a low blood sugar level causing insulin shock. This is also known by the term ‘hypoglycemia’. Similarly, if your body has too little insulin then it is known as hyperglycemia where you run the risk of falling into a diabetic coma.
The symptoms of an insulin shock are:
The symptoms of a diabetic coma are:
- The shaky or wobbly way of walking
- Dry, warm or flushed skin
- Drowsiness leading to a gradual loss of consciousness
- Quick and weak pulse
- Deep breaths
- The odor of sweet apple of nail polish
How can you deal with diabetes?
Even though diabetes is a very serious disease to deal with, there are a few things you can do that can help you deal with it and keep it at a normal level. Some of these steps are:
- Count your carbs - Even though carbohydrates is an essential nutrient for ensuring a healthy body, too much of it can wreak havoc on your blood sugar levels. It is imperative that you follow a well-balanced diet with the right amount of carbs in it. The best thing you can do is to pair high-fiber carbs with protein, as it can slow down your digestion and you will feel full without your blood sugar being hiked up. Some of the best sources of carbs and fiber are sweet potatoes, dried beans, whole wheat bread, and pumpkins.
- Check your blood sugar regularly - Go for regular blood sugar tests, so that you know where your diabetes stands. If your blood tests come back to normal then you are on the right path but if they do not, then consult a doctor so that he or she can help you come up with a plan to deal with this in a better way.
- Exercise - Exercise is something that does not just takes care of your body from the outside; it can also keep you in good shape internally by lowering your blood sugar levels. Make sure that you work out at least 4 days a week for a minimum of half an hour. Physical activity can also help your body secrete the hormone; endorphins, which can help, boost your mood and emotions.
Even though diabetes is a very unfortunate disease, that does not mean you will have to put your entire life on hold for it. If you take the right steps at the right time and listen to your doctor’s advice, you will be able to beat this disease in no time.