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Asked for female, 17 years old from Bangalore
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Asked for male, 25 years old from Dehradun
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God has made every person unique in their own way. Try to accept what you have and thank god for the lovely life. Such silly things should not bother you or your gf.
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Asked for female, 29 years old from Bangalore Rural
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Asked for male, 31 years old from Jalandhar
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If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
The compression of the sciatic nerve s...more
The compression of the sciatic nerve s...more
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Asked for male, 36 years old from Ludhiana
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MD - Anaesthesiology, DNB, MBBS, Diploma...read more
Pain Management Specialist•Amritsar
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