Hello Dr. I am 30 years old, If I do house hold thing by bending that movement nothing will happen after some time if I sleep and wake up I can't sit I cannot wake up and I can not walk my back and my buttocks will pain long time. Please advice

Back Pain

Buttock Pain

2Doctors Answered

Dr. Aman DamirPhysiotherapist9yrs exp

92% (20 ratings)

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Mam this indicates problem with the pelvis or L5 vertebrae. Kindly see an osteopath or chiropractor. For complete resolution of your problem. Till then you can do core strengthening and SI stability exercises. Which you can find on youtube easily. Thanx.

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Dr. Vishwas VirmaniPhysiotherapist21yrs exp

91% (17242 ratings)

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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

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YESSOMEWHATNO

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