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Buttock Pain Questions

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MPT - Orthopedic Physiotherapy, BPTh/BPT...read more

Physiotherapist•Noida
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stretching exercises.
spine extension .
hot fermentation twice a day and sit on the chair.
posture corrections must
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MPT, BPT

Physiotherapist•Noida
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1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
Contrast Bath.
Sports Taping.
Gentle Stretching
66 people found this helpful
Asked for male, 34 years old from Mysore
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MPT, BPT

Physiotherapist•Noida
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1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
133 people found this helpful
Asked for male, 34 years old from Mysore
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MPT, BPT

Physiotherapist•Noida
banner-image
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
111 people found this helpful
Asked for male, 20 years old from Ranchi
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D.A.M.S( A. M.), D.AC/B.E.M.S

Acupressurist•Mumbai
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You should take Acupressure therapy and take Biochemic Calc phos 200x + Mag phos 200x. 4 tab each thrice a day with warm water and take it 5 days than consult private online.
284 people found this helpful
Asked for male, 34 years old from Navi Mumbai
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Asked for male, 64 years old from Bangalore
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MPT, BPT

Physiotherapist•Noida
banner-image
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.
Asked for male, 28 years old from Karimnagar
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Bachelor of physiotherapy, Masters in ph...read more

Physiotherapist•Zirakpur
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Hello Mr Sreekar. Thank you for contacting. Sometimes vibration and fluctuations in muscle of leg occurs. It may be due to low water and salt intake. Take some pich of salt add in water. Drink it if you sweat a lot. Also stretch your buttock and thigh muscles.
I hope this will help you.
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