Bulimia Health Feed

Hi,
Thank you for your query. We will be happy to help you.
For a healthy and effective weight loss'
-Cut back on all junk and processed food
-Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals.
-Increase your water consumption.
-Exercise regularly.
-Stay consistent to see results
If you require a detailed and customized diet pla...more

Hi. If you have a lot of excess fat around your waistline, even if you're not very heavy, then you should take some steps to get rid of it.
Avoid Excess sugar consumption, especially sugary beverages like soft drinks.
Eating enough protein is a very effective way to lose belly fat.
Go for low carb diet.
Eat fiber rich foods.
Exercise regularly.
Yes ,Green tea is also helpful if taken along with the tips given. For personalised diet plan, you can connect with me.

Hi lybrate-user, don’t worry here are the best home remedies and face packs that will help you to recover the toughest pimples, helps in lightening the darkest scars and whitening your face naturally. This face packs are miracles for your skin and it also prevents the further growth of acne.
1. Iced Green Tea - Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes Take o...more

Hairfall is the most common problem people are suffering from. Hair fall can be due to various reasons like dandruff, thyroid dysfunction, anemia, stress, nutritional deficiency, your skin is also affected because of the same reason listed above. So get yourself investigated to rule out any underlying pathology. To treat dandruff. You can use SHAMPOO SELSUN twice weekly. Apply it on scalp leave it for 15 min and wash it off. Keep your scalp clean, avoid them from pollution. You can try these: 1)...more

Eating a lot of food does'nt help. Infact eating right amount and at appropriate time will help increase weight. You need to follow a diet rich in proteins, carbohydrate, good fat and also need to do some exercises that will increase muscle mass and also help increase weight. I am giving you a sample diet plan try to follow that-
Early morning- banana + 10 almonds (exercise- running or aerobics for 30 mins)
breakfast- 1 banana + 1 cup milk with sugar + 2 potato stuffed parantha/ plain pa...more

Eat overnight water soaked grams about 100 gm empty stomach early morning and after1/2 hr take one ripe banana and than a cup of milk with2 tsf honey .
After one hour take whatever breakfast you feel like.
Hope this will help you gain weight and strength in one month time.
Wishing you good success.

Healthy, luscious hair is what everyone wants. But for maintaining healthy hair, a good brand of shampoo is not enough on its own. One needs to inculcate certain habits and avoid other ones in order to keep their hair healthy.

Here are 7 tips to how you can keep your hair healthy. Read on more to find out all about it.

Regular Haircuts: Avoiding regular haircuts is actually detrimental for healthy hair. In order to grow long hair regular haircuts are much needed as otherwise t...more

Hello,

She needs to undergo a lifestyle modification program. She has to change her lifestyle and eating habits to stay fit.

Hello dear please include more protein in urs food ,drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight ,just like 1-combine 1 banana 1 scoop chocolate whey protein and 1 tablespoon peanut or other nut butter .and .2- combine 1 cup of spinach, 1 avocado, 1 banana ,1 cup of pineapple and 1 scoop of unflavored or vanilla whey protein .all these smoothies provide 400-600 calories along with a high amount of protein and minerals to increase weight .take rice ,...more

Many people are embarrassed to talk about their urine colour or urine problem with anybody, including their doctor. But, what people always forget is that strong smelling urine and the change in the colour of the urine is a serious issue. Your urine colour directly tells you about your health, especially your inner body. So, without being embarrassed you should consult a doctor, if and when, you find foul odour in your urine. Following are some of the reasons for the causes of strong smelling ur...more