Bulimia Questions

Hi,
thank you for your query. We will be happy to help you.
-Increase your protein consumption. If you eat non veg then eat it more often.
-Have a glass or two of milk daily.
-Eat various dry fruits and nuts, bananas everyday.
-Use bigger plates to eat.
-Eat more carbs.
-Eat more often.
-Exercise regularly.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
Regards.

Hi,
Thank you for your query. We will be happy to help you.
-Increase your protein consumption. If you eat non veg then eat it more often.
-Have a glass or two of milk daily.
-Eat various dry fruits and nuts, bananas everyday.
-Use bigger plates to eat.
-Eat more carbs.
-Eat more often.
-Exercise regularly
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy
Regards.

Hi, Thank you for your query. We will be happy to help you.
Include various shakes and smoothies, dry fruits and nuts, ghee and other healthy fats, multigrain or whole wheat bread, cheese to your diet. Eat more potatoes, rice and bananas. You can also try peanut butter or other nut butters. Increase your protein consumption. If you eat non-veg, eat it more often. If not then have paneer, chickpeas, dals and other beans and lentils. Do little exercise everyday. We are here to guide you. For a...more

you can start increasing the portions of the meals, or adding more ingredients to consume more calories throughout the day which helps you to improve your appetite.
Another way to increase your appetite is to ensure you’re eating enough during the day is to add more calories to your meals.
Consuming breakfast on a daily basis is important when you want to increase your appetite and gain weight.
High-fibre diets have been proven to promote feelings of fullness and decrease calorie int...more

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Hi, Improve your physical activity play outdoor games or go for swimming eat healthy home made food take liver 52 twice a day fallow for three months as it is n then see difference.

To lose weight, you must burn more calories than you consume a day from your diet, if you burn 3000 calories, you’ll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity.
You weight-loss plan should do all of the following:
•Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products.
•Include lean meats, poultr...more

Fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first class proteins (dairy produts, seafood,chicken, fish etc), reduced carbohydrates (white, rice,poha etc) & healthy fats (walnuts, almonds etc) along with a structured exercise program that is balanced with weight training and cardio will surely help. Besides these factors, we need to take into account that there are no hormonal imbalances that can impede your rate of fat loss...more

No, do not take too much of ghee, cheese.
To increase your weight: 1. Add fruits and aanwla to your diet to increase vit c which will increase your appetite 2. Rice and potatoes increase weight but recommended for short term only 3. Take some multivitamin 4. Keep walking in morning as regular exercise AND
1.Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
2.Eat egg, 3.Drink milk. 4.Try weight gainer shakes. 5.Use bigger plates. ...more

Morning: Tea+Nuts.
Breakfast: 2 banana shake+2 toast.
Lunch: Rice+Dal+curd+salads/chicken curry+curd+salads.
Evening Tea: 2 banana shake.
Dinner: 2-3 roti+curd+veg+dal/3 roti+curd+chicken curry.
For weight gain consultation we need your thorough history and your food habbits, lifestyle or any medical problem but we are sending you a general diet tips but you will be healthy but you need weekly follow ups.