Body Weakness Tips

Some do's and don'ts to boost immunity

In layman language immunity means body's resistance to fight diseases or its ability to defend itself from foreign bodies. We can boost our immunity by following some simple do's and don'ts.

Do's

1) drink enough water - to get rid of the toxins and boost the metabolism.
2) get enough sleep- at least 7-8 hours but avoid oversleeping.
3) get ample sunlight-to boost vitamin d which is crucial for fending off diseases.
4)...more

Osteogenesis Imperfecta (OI) is a group of genetic disorders that primarily affect the bones, making them extremely weak. It is also known as brittle bones disease . This genetic disease is incurable and the treatment is primarily focused on pacifying the condition by reducing pain and strengthening the bones.

The symptoms of OI include, but are not limited to, recurring fractures, bluish tinge in the white of the eyes, hearing loss, breathing problems, short height, loose joints and d...more

Bankart's lesion is condition of the shoulder joint, which is characterized by the tearing of the labrum (cartilage) from the shoulder socket called the glenoid fossa. In order to understand this, you need to understand the anatomy of the shoulder joint.

The glenohumeral joint is the portion of the shoulder where the tip of the upper arm (humerus) attaches itself to the scapula. The specific area of the scapula where the humerus is attached is known as the glenoid cavity. The labrum is ...more

Pregnancy is a blissful period, even with all the discomfort associated with it. And with proper awareness and caution, it is possible to keep pregnancy-related complications at bay to have a smooth sailing experience till you deliver the little bundle of joy.

Some women have health issues during pregnancy, while others suffer from disorders before pregnancy, leading to complications at the time of the pregnancy. It is very crucial for women to receive proper health care, both before an...more

There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.

There are certain foods which you can have to boost your energy levels:

1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent exces...more

With the advancements in technology, you have gained more and more comforts for life and with that the incidence of lifestyle diseases to have increased. Diabetes mellitus, commonly referred to as diabetes, has affected an approximate 422 million people across the world, and is continuing to affect a large number of people every year.

Insulin is a vital hormone in the body which regulates the level of sugar in the blood, and when this level is elevated, it can lead to issues in various ...more

Nuts were rediculed till a few years back by the diet-conscious population because they are high in fats. However, now they are being embraced by the very same people because of their heart healthy, anti diabetes and weight loss properties.

Recent research has transformed mindsets. Extensive studies published in reputed journals prove that nuts not only promote heart health and fight diabetes, but they also aid in weight-loss. Nuts are nutritional nuggets containing phytochemicals and u...more

हमारा शरीर एक बेहद जटिल मशीन जैसा ही है. इसमें कई बार शारीरिक कमजोरी के रूप में कुछ खामियां भी आ जाती है. ये भारत जैसे विकासशील देशों में एक आम समस्या है. यहाँ लोगों को इस विषय में जागरूक किए जाने की आवश्यकता है कि उन्हें कितनी कैलोरी या अन्य घटकों की जरुरत है. क्योंकि आम तौर पर देखा यही जाता है कि हम अपने दैनिक जीवन में अपने लिए आवश्यक कैलोरी का पता नहीं होता है. इसके अलावा हमारी बदलती हुई जीवनशैली भी कमजोरी के लिए जिम्मेदार है. कमजोरी के कारण ही हमें थकान का भी अनुभव होता है. हम इस मुद्दे को इ...more

Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.

As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow ce...more

Having some fat in your liver is legit. But, if you have too much of fat say more than 5%-10% of the organ's weight then you are at risk of getting fatty liver disease. At the onset, you can do one important thing to help your liver stop drinking. It causes fatty liver disease.

There are two main types of fatty liver disease

Alcoholic liver disease or ALD
Non-alcoholic fatty liver disease or NAFLD
If you are a woman who is pregnant, you can also get the fatty liver dise...more