Benefits of Tea And Its Side Effects Health Feed

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Pero. If you want the coffee taste without the caffeine, try Pero. ...
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White tea. Known as the least processed tea with the highest antioxidant levels. ...
Reishi mushroom tea. ...
Rooibos tea. ...
Green tea.

Tea is an addiction for many, and luckily not the worst one to have. A cup of hot tea in the morning and another one in the afternoon is more than enough to get you through the rest of the day. It is not only beneficial but also recommended. If taken in moderate amounts, this comforting beverage has some remarkable benefits.

Benefits of drinking tea-

Tea can hydrate your body and can be beneficial especially when one suffers from diarrhea and needs fluids in the body.
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For a tea lover, nothing in the world can be more gratifying than a cup of tea. Happiness or sadness, stress or celebration, the answer to everything is a cup of heavenly delight. In addition to the hard core tea addicts, many people, in general, have the habit of drinking tea after meals. While many see this as a harmless addiction, some experts consider the habit anything but healthy. What is the truth then? IsFor a tea lover, nothing in the world can be more gratifying than a cup of tea. Happ...more

वैसे तो ग्रीन के फायदे की बात करें तो यह अनेक है, लेकिन यह कैसे बनती है इसके बारें में लोगों को कुछ खासा जानकारी नही होती है. दुनियाभर में ग्रीन टी को कैमीलिया साइनेन्सिस पौधे से बनाया जाता है, इसके सूखे पत्ते और पत्तों की कलियों को विभिन्न प्रकार की चाय बनाने के लिए उपयोग किया जाता है. ग्रीन टी बनाने के लिए इन पत्तों को भाप देकर पैन फ्राइ करने के बाद इन पट्टियों को सूखा दिया जाता है. जिसके बाद ग्रीन टी का तत्व बनकर तैयार हो जाता है.

ग्रीन टी के प्रकार - Types of green tea in hindi
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You must have heard of the far-reaching advantages of having green tea. Green tea is in trend for its vast number of benefits. People, conscious about fitness and overall health, are sure to include this drink in their daily diet.

A cup of green tea every morning can ward off too many health problems. Having green tea as the first thing in the morning can help a person lose weight effectively. Having this drink twice a day will better your chances of losing weight.

Weight loss ...more

Let's start with an interesting fact: all types of tea, be it green or black, comes from the same plant, Camellia sinensis. The difference only lies in processing and oxidation. So how can one be better than the other you ask? Let's find out.

1. Fluoride content

When it comes to fluoride content both green and black teas score high, while milk tea sadly loses out. Green and black teas are good for your teeth and bones, although black tea has higher fluoride content (0.2-0.5mg a...more