Benefits of Protein Shakes And Its Side Effects Health Feed

You need glucose rich food along with protein. Papaya can be had otherwise, it is a good fruit, but may not help in protein absorption as fruits contain fructose. You can either mix glucose powder with your shake or take a few slices of white bread with it.

the best is amway All plant protein... it is safe and it has 40% more protein than other in the market... and bioavailability is also good..

pls dont take any protein powders.insted take more sereals and if ur non vegetarian pls take chicken.

This protein powder is not suitable to your body. Avoid taking any protein powder for some time take protein rich foods in normal diet.

The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more

The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food ...more

Hye,
Thanks for the query.
If you want to gain some weight, you need to eat more calories than you burn.
1. Eat 5 to 6 meals a day
In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain.
2. Weight train at least 3 times a week
When you train with weights, your muscles gr...more

Just by taking protein supplements weight cannot be increased. You need to do exercises and eat protein rich food.

Definitely you will gain weight by increasing high biological value protein rich foods like soya, egg, fish, chicken, paneer, mutton sometimes, dry nuts and oil seeds.
Consume soya, fresh fruit and a dry fruit milk shake regularly apart from your normal diet.

Lybrate-user your proper weight is 73 kg according to your height. You need to follow these (1) regular exercises like swimming, skipping, yoga, push ups, sit ups, squats etc (2) drink 3lit water/day but not before or during meals (3) eat more food more often.(4) eat more vegetables, fruits, almond, peanuts, fish, egg, cottage cheese etc (5) avoid fast foods, junk foods, processed foods etc (6) drink milk or milk shake (7) use weight gainer any nutritional supplement (8) add cream with tea/coffe...more