Benefits of Protein Shakes And Its Side Effects Health Feed

Hello,
Weight gain is a gradual process and just by eating protein one can yield positive results. A well planned combination diet can only give results. Please contact me online for the optimal results.

Hi lybrate-user Being overweight or obese is a gateway to developing dreadful diseases including type-2 diabetes, heart disease, and some types of cancer. We all know a simple answer to this: weight loss. Weight loss is a healthy living choice in which you consistently maintain eating a balanced, nutritious, detox diet, and be physically active.
Healthy Diet plan
A weight loss diet is not a fad diet or a crash diet. A weight loss diet is also not a diet that leads you to stress, and incr...more

To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large qua...more

Ajwain or carom seeds are the best thing to have ever happened to mankind, especially to those of us who suffer from digestive problems on a regular basis. They have a slew of benefits apart from just curing an upset stomach.

Let s take you through the benefits of ajwain water or carom seeds boiled in water.

Acidity: Carom seeds are the best bulwark against acidity, especially when taken along with ginger powder and cumin seeds. For curing flatulence, carom seeds work best whe...more

Losing about 50-100 strands of hair daily is normal. Your hair goes through a cycle where you naturally lose a few strands and grows new strands to replace the lost ones. However, a problem occurs when you notice excessive hair fall or hair thinning and do not witness the growth of new hair stands on the scalp.

There may be several reasons for hair fall, and one of them could be the consumption of whey protein. You may have heard a million times that protein and vitamin supplements are ...more

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Get quality sleep.
u need to take a high protein high calorie diet

Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.

Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packe...more

Hi,
Yes protein shakes are helpful in gaining weight and they are safe.
*Take GRD Powder
1tablespoon in 1 cup of milk ,drink once a day

Hello, Lybrate user,
Excessive consumption of proteine may cause proteine urea ,hence should be couscious in this connection.
You should go for natural, measure to reduce obesity. Obaesity ,being common ,now a days due to irregular life style.
- can be reduced, by opting-certain natural-norms in life & taking ,meal, judiciously.
* Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.
* Tk, 3/4 litres of...more

Each body is different. You should not compare with others.
Aim is to be strong and fit.

To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours.
1. Take at least two fruits per day and one glass fruit juice.
2. Take one peanut butter sandwich daily.
3. Eat 20 almonds / cashew daily
4. Drink full cream milk, curd, lassi, chikoo shakes etc.
5. If your are non veg you can have more eggs, chicken, fish.
6. Dals have g...more