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Does protien shakes have side effects? Now a days its common for every gym goer to have protien shakes everyday. Gaining weight through protien shake is healthy?
2Doctors Answered
91% (13721 ratings)
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Yes protein shakes are very effective and helpful
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YESSOMEWHATNO
92% (1776 ratings)
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Hi, Yes protein shakes are helpful in gaining weight and they are safe. *Take GRD Powder 1tablespoon in 1 cup of milk ,drink once a day
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YESSOMEWHATNO
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