I m loosing my weight day by day. Please suggest me some proteins or anything that help me to gain my weight.
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Dear lybrate user, you may take banana shake grapes juice and date milk daily one glass for a month with butter sugar paste atleast 40 grams daily for a month and soaked figs black raisons etc.
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Dear Lybrate User*Chyawanprash provides colossal benefits to the human body. It elevates the immunity system and provides immense amount of energy. It is a blend of various nutritious herbs that are all necessary in order to ayurvedic weight gain. Two tablespoons of chyawanprash should be consumed on a regular basis so as to improve the digestive system of the body and increase the hunger of the person. Chyawanprash also aids in strengthening the bones and muscles of the body, thus making the human body stronger and healthier.This ayurvedic treatment for weight gain is very helpful to people who is suffering from underweight
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To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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