Benefits of Edamame and its Side Effects Health Feed

ENERGY
1.Eat predominantly nutrient-dense foods
2.Seek out foods high in antioxidants
3.Focus on omega-3s
4.Make breakfast a priority
5.Say yes to snacks
6.Drink for energy
7.Use caffeine wisely or not at all
8.Choose power foods
As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis:
1.Almonds (or other nuts)
2.Avocado
3.Watercress (or arrugula, kale, c...more

Hi lybrate-user, Exercise is supposed to make you feel strong and not less energized. The fact that you are having a lack of energy after going to the gym means there is" muscle loss and not fat loss" Concentrate on fat loss and not muscle loss by following the right diet plan along with the right exercise. Consult me privately and L devise a diet plan for you.

What is your age. When did you start exercising n for how many times a week n for how long. What is your Hb level. U need to do CBC N thyroid profile from lab. In meanwhile do this
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.more

have little bit of exercise daily,do some stretch workout in office also,

have good food

and proper sleep

avoid distress

ENERGY
1.Eat predominantly nutrient-dense foods
2.Seek out foods high in antioxidants
3.Focus on omega-3s
4.Make breakfast a priority
5.Say yes to snacks
6.Drink for energy
7.Use caffeine wisely or not at all
8.Choose power foods
As the nutrition strategy, Id like to share my list of the top 10 energy foods, most of which you should aim to include in your diet on a weekly basis:
1.Almonds (or other nuts)
2.Avocado
3.Watercress (or arrugula, kale, c...more

Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, ...more

Proteins are extremely important for your health. Protein is present in every cell of the body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?

It is present in milk, fish, eggs and meat
If you happen to be a vegan you can consume soy, beans, legumes an...more

Hello
dear, saffiola oats can be taken.
Say no to following ;-
cabbage
broccoli
radish
mustard
turnip
soya
fatty / fast / spicy / processed food. Take less tea / coffee. Take more fluid and juices, less mobile and substance abuse. Hope I have briefly answered your query. Kindly do not self medicate, as it might be harmful for you.
Take a balanced diet and adequate fluid intake.
Practice relaxation and meditation techniques.
In case you have more do...more

Masturbation is harmless activity unless it affects your daily routine, I can help you to get rid of it through proper counseling, guidelines and medication, consult us online.

Proteins are extremely important for your health. Protein is present in every cell of your body, it generally makes up your hair and nails along with keratin. Your body needs various supplements to stay healthy, such as fats and carbohydrates. These are called macronutrients (you need to consume it in huge amounts to stay hale and hearty).

Where can you find protein?
1. It is present in milk, fish, eggs and meat.
2. If you happen to be a vegan you can consume soy, beans, legumes...more