Benefits of Chickpeas And Its Side Effects Health Feed

Omega-3 Eggs. Eggs have been vilified for years as artery-clogging foods. ...
Nuts. Nuts are a must for any guy struggling to put on muscle weight. ...
Protein Shake. ...
Full-Fat Cottage Cheese With Live Cultures. ...
Chickpeas. ...
Lean Beef. ...
Rotisserie Chicken. ...
Lentils.

Mr. lybrate-user, Thanks for the query.
Chickpeas are quite nutritious food. Give energy approximately 270 calories for 100 g. Plus plenty of vitamins, minerals like iron, copper, manganese, phosphorous, zinc plus also provide fat and proteins. Supposed to be beneficial for every one. There is no definite evidence to say help in diabetes and/or high BP. Thanks.

Hi Lybrate user, can you explain the range of calcitonin and pth?
You can have milk, cheese, yogurt, soyabean, lentils
Chickpeas, beans, Avoid amoking and alcohol
Regular exercise
Add nuts and seeds
Restrict the amount of salt
Soak almonds in water overnight and morning add milk to it and rake this on your empty stomach.

Hi,
Thank you for your query. We will be happy to help you.
Protein rich foods that you can have post/ pre workout: 1. Whole eggs 2. Various protein shakes 3. Various nuts (peanuts, almonds etc.) 4. Tofu/ cottage cheese 5. Oatmeal 6. Hummus/ Chickpeas
We are here to guide you. For a detailed or customized diet plan, feel free to leave me a message.
Eat healthy, stay healthy
Regards.

Veg Protein are Almond flour, NutroActive BrownXatta, Milk & Milk Products and Quinoa
Non-veg Protein are egg, chicken.

Hi,
Thank you for your query. We will be happy to help you.
High protein foods include- 1. Whole eggs 2. Paneer/ tofu 3. Greek Yogurt 4. Oats 5. Chickpeas 6. Peanuts and almonds 7. Lentils 8. Chicken
We are here to guide you. For a detailed and customized diet plan, feel free to leave a message.
Eat healthy, stay healthy
Regards.

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories but other harmful chemicals as well. There are other healthier options out there which you can use to replace it and still satisfy your cravings.

Kurmura or puffed rice - A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are qui...more