Benefits of Black Coffee and its Side Effects Health Feed

Mr. lybrate-user, Thanks for the query.
There are a few studies which do show that black coffee has some benefit in reducing blood glucose. However, there are no proper clinical studies. Taking coffee in the morning may stimulate the brain due to caffeine in it. However, I do not really see any benefit in that approach. If need be you may take a fruit or two in the morning before a strenuous work out. Thanks.

If you want to get fit, look young, feel energetic then a healthy diet + Regular intensive exercise is the solution.
Coffee/Tea whether black, brown or green is just a mild stimulant and has no effect on weight.

Drinking black coffee increases metabolism. It is well utilised if you workout after drinking. Black coffee in itself does not help in loosing wt. It also increases the acidic level of the body which inturn makes your body susceptible for many kind diseases.

Hello! you can have both as every variety has its own benefit. But not more than 2-3 cups per day. Tea contains tannin n caffeine both which can make problem with digestive juices n iron absorption etc. Moderation is the key to enjoy goodies of every food stuff.

Dear Siya,
Everything in the proportion is good for health..It's good for health, don't take too much to cause it's side effects. All the best.

Refreshing cups of tea, coffee?
It is a medically known fact that tea, coffee, and colas contain a chemical caffeine which is responsible for giving you the feeling of mental and physical alertness. Caffeine is also present to some extent in chocolate.

If you take these beverages only very occasionally, a single cup of coffee can increase your blood pressure by upto 10mm hg. However if you take it every day, your body gets used to its effects and there may not be any effect on your ...more

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U need to take green tea with lemon and honey..and u will hv to do regular walking or jogging..to loose weight.

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Ayurvedic consideration -

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Ayurveda and Hair Loss

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