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I am working in coffee shop I am not interested in having coffee I just used to take teas so which is best tea and good for health 1) green tea 2) black tea suggest me a good one which is good for health.Please tell.
2Doctors Answered
91% (687 ratings)
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Green tea is better than black tea.
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YESSOMEWHATNO
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Hello! you can have both as every variety has its own benefit. But not more than 2-3 cups per day. Tea contains tannin n caffeine both which can make problem with digestive juices n iron absorption etc. Moderation is the key to enjoy goodies of every food stuff.
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YESSOMEWHATNO
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