Behaviour and Thought Problems Health Feed

Hello Sankeerthana.
It is natural for any male to have liking for more than one girls.
But till he does not do anything wrong no reason to be negative.

Wellness greetings lybrate-user,
counselling followed by musical therapy gives deep transformations starting within a week or so. Make sure to have a good follow up and review with your counsellor.

Your insomnia may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don’t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If...more

It cannot be diagnosed with just one incidence.
If it happens repeatedly and cause any problems then consult for proper test.

Hi - while medicines help, please request your psychiatrist to put you into counseling sessions so you can get more help in terms of managing the triggers (situations or people that create anxiety) etc. Remember medicines are just chemicals and have waning effect but once you make up your psyche to face the situations or people - you can with the help of meds gain strength and reduce/stop meds too. All the best!

Hi, please take her to a counsellor or let the counsellor do a home visit as a guest and treat her by counselling her. Here are a few tips that will help you:-
exercise 40-45 minutes 4-5 times a week.
Eat small frequent meals every 2 -3 hours
eat protein rich diet (especially post workout, it will help in building muscle) and improve metabolism.
Eat proper breakfast, as 40% of day's energy comes from breakfast.
Include healthy fat in your diet like nuts - almonds and walnuts,...more

Ur having low confidence ,,u have to lift up ur confidence,, go to a motivation centre,, it will help

U need to describe your symptoms because of which you think you can have heart attack. Or you can go for proper checkup to rule out any heart problem. Also do annual body checkups to find out problem in advance. Do some sort of exercise daily n do live an active life. Consult online for further details.

Start doing yoga,, it will relax ur mind and ur thinking will be better,, u need to read motivational stories, this will help,, be positive alwyz

Take your mental health as your big priority.
When you are mentally and physically fit only then you can call yourself a healthy person. Generally, we only know about our physical health we often take care of it but we always ignore our mental health issues. You should know that our mental health is a big thing for ourself and we should take it as our first priority. We should talk about it as it is okay not to feel okay.

This year our mental health week's topic is #suicide #prevent...more