Hi, I am 23 years of age, why lots of think come to my mind during sleep and unfortunately I woke up so as well I am not getting proper sleep.

Question

U seem to be under stress. Try to relax --	
Exercise. Exercise is one of the most important things you can do to combat stress. 
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. 
Write It Down. This can be stress buster for u. Write every day even if 2 lines.	
Chew Gum. 			
Spend Time With Friends and Family.
 Laugh.				
Massage.
Eat a healthy diet.
Pursue one hobby					
Walk in nature					
Meditation.
Yoga
For details you can consult me.

Karuna Chawla · Accepted Answer

U seem to be under stress. Try to relax --	
Exercise. Exercise is one of the most important things you can do to combat stress. 
Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. 
Write It Down. This can be stress buster for u. Write every day even if 2 lines.	
Chew Gum. 			
Spend Time With Friends and Family.
 Laugh.				
Massage.
Eat a healthy diet.
Pursue one hobby					
Walk in nature					
Meditation.
Yoga
For details you can consult me.

Sreepada Kameswara Rao · Answer

Your insomnia may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don?t do any concentrated mental work thereafter so that your mind is calm and quiet when you go to bed and lingering thoughts in mind don?t disturb your sleep. Keep your bed room comfortably cooler. Have a good night sleep. If you still have problem, homeopathy has very good solution. No side effects. No addiction. Please take homeopathic medicine arsenic album 200-once daily in the evening for 5 days. Consult me through ?Lybrate text consult? for further prescription and treatment.