Balance Exercises Questions

I am sorry to hear about your concern but will be happy to assist you.
Shin splints are an overuse problem. You get shin splints from overloading your leg muscles, tendons or shin bone. Shin splints happen from overuse with too much activity or an increase in training. Most often, the activity is high impact and repetitive exercise of your lower legs.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Dip foot in warm water with one tsf common salt two times 7-10 min.
Tab flugesic p three times a day after food for five days as as required.
Locally apply any rubificent even musterd oil with clove of garlic to hot strain it cool than massage.

hello, PHYSIOTHERAPY SESSIONS are most effective in such conditions. side by side consulation by an orthopedician.

It should be around 46-48 kg. This is growing age, at this time excess of weight is not healthy. Weight should be on lower side only at this time to gain healthy muscles mass and bone ratio.

Weight alone does not determine the state of your health. Stay active and eat regular meals, avoid outside food, avoid oily food and eat lots of fresh fruits.

Hello sir I can understand your concern proper diet chart and homoeopathic constitutional treatment will be really effective in these problems as it treat patient as a whole and initiate natural healing process without any side effects I need your detail case history to guide and advise you properly if you wish to consult me online through Lybrate app for proper management or phone call me I will help you soon sir thanks.

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and arthritis in the shoulder. Use a heated gel pack, heating pad or a hot water bot...more

You can do self application of sesame oil everyday 45 minutes before bath. Just remember oil should be warmed and you should not have any skin conditions.

I cannot prescribe about medicines as I am a physiotherapist however you can do exercises for the upper limb ie. Elbow and finger. In general during the recovery phase the upper limbs will automatically go for tightness / spasticity.

Daily and even weekly weight fluctuations are normal and usually aren't cause for concern. But if your weight fluctuates more than 6 pounds in either direction within a six-month time frame, see a doctor or other healthcare. Let's have a detailed discussion for better advice and healthy lifestyle.