Balance Exercises Questions

Hello, according to your given data, your bmi is 15, however, the ideal weight you need to reach for your height and age is 50 kilograms and bmi to 20.
To gain weight normally without side effects, I suggest you to follow proper diet and change in lifestyle. Medicines like rasayanas are helpful.
Thanks and regards.

Hi, ideal body weight for your height is 55-58 kgs. Its not only your weight but overall health matters. Have a balanced diet and exercise for 30-40 minutes 5-6 days a week.

Try to find out the cause of muscle weakness and body pain first is it dietary ,lack of exercise, or deficiency.

1. Ll- strengthening exercise
2. Slr with weight.(start with 500gm) 3. Pelvic bridging exercise
4. Balance training
5. Gait training.

Your weight is ok according to your height. No need to worry. Just take healthy diet and follow regular exercise routine.

Climbing, cycling,tadasan, suryanamaskara will help you at some extend to increase your height at some extend.
Ashwagandha as a medicine is also usefull.
For indepth information you may leave a text or make a call.

Hi,
eating 4 hours once small frequent meal is healthy habits only. Ensure what you consume while eating. Choose a healthy options. According to your height 173 cms. Ideal weight is 73 kgs. Target to increase your weight. Mainly focus to improve your protein & carbs intake to gain healthy weight & muscle. Protein helps to stabilize your hunger & food craving. Dinner take protein & complex carbs (e.g roti with paneer or dal or eggs or nv) so that you will feel full until next day morning.

Drinking water quantities do not depend upon weight nor it's fixed. As we all have different lifestyle, lives at different places some in hot regions some cold, some work outdoors in sun n some indoors in ac. So thumb rule is- check color of your urine. If it's transparent then it means you r taking enough amount of water. But if it's yellow even pale yellow then you need to drink more water.

Hi lybrate-user
breath holding techniques are plenty in yoga. Checkout kumbhak kriya and also bandhaa like jalander bandh etc. But before you start, pl do it under guidance of a trained yoga expert.

1.no alcohol
2. Reduce body wt if over weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no / butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain flour, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts walk daily, no brisk or severe exercise 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose you...more