Baby Nutrition Tips

Health is much more than the absence of disease. It is a positive quality, emphasizing intellectual, physical, social, emotional, and spiritual well-being. Optimum nutrition, providing all nutrients in both kind and in right amount, is the cornerstone of good health and the cutting edge of prevention. The foods we eat, and the nutrients they should provide, are the most important continuing environmental factors influencing our growth, development, functional abilities, and health. How we struct...more

If you are hiv-positive, good nutrition can have several benefits. It can:

Improve your overall quality of life by providing nutrients your body needs.
Keep your immune system stronger so you can better fight disease.
Help manage hiv symptoms and complications.
Process medications and help manage their side effects.


The basic principles of nutrition and hiv
The basic principles of healthy eating will also serve you well if you are hiv-positive. These princi...more

Have you ever taken a look at your food and questioned yourself about your nutritional intake? Whether you re a vegan, pescatarian or non-vegetarian, it is essential that your food provides you with vitamins, minerals, carbohydrates, proteins and fats. Never rely on vitamin supplements alone to give your body the nutrition it needs. Though a few nutrient deficiencies have no symptoms, most can be easily identified. Here are a few tips to help you understand whether your body is getting all the n...more

One of the most common diseases that afflict a large section of the population is arthritis. It is common among people who are above 40 years of age. Acute joint pain, difficulties in movement and weakened bones are among the most common symptoms of arthritis. Given the fact that it is a condition that has permeated into modern life so deeply is what makes arthritis one of the most feared illnesses of this time. Although there are multiple forms of arthritis, there are primarily two types, which...more

Eating a well-balanced diet is the first step towards staying healthy. Among the thousands of healthy foods that our planet provides, the majority contain at least several of the nutrients our bodies need but there are some that can be included in the list of World's Healthiest Foods. Here are the 10 most nutritious foods in the world.

Salmon: Salmon is a fatty fish that contains plenty of Omega-3 fatty acids along with other nutrients. These are essential for the optimal functioning of...more

Post-traumatic stress disorder or PTSD is regarded as an extremely distressing condition arising after experiencing a traumatic event. It affects about 3 percent of the population around the globe and the symptoms affecting the individuals are more or less similar.

Many people affected by this psychological disorder are also vulnerable to developing various mental illnesses such as drug and alcohol abuse, phobias, and sleep and eating disorders. Since the patients often have a tendency ...more

The key to graceful ageing is a youthful skin, healthy heart and a fit body. No, these are not really three different things that need to be achieved. All of these are related and once you start following a healthy lifestyle, everything falls into a pattern and the body starts changing in an orderly manner. The organs start working perfectly, thereby improving metabolism, skin, energy etc. In this article, we will particularly focus on the nutrients that we should consume and the ones that we sh...more

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A kidney transplantation is a surgical procedure where a diseased kidney is replaced with a healthy one.

Once the surgery is over and you are recuperating, it is very important that you make certain alterations to your diet to facilitate faster recovery. You need to maintain your weight and exercise on a regular basis.

What Does a Balanced Diet Include?

After the surgery, eat meals or food items that are low in sodium. A properly balanced diet should include ample amou...more

Teenage girls usually hit puberty between 8-14 years and boys a little later at about 10- 13. This is a time of a lot of changes. Sexual maturity of the body happens along with a spurt in height. Needless to say, this special time requires special care from parents like you. Extra nourishment of the body is also required so that your teen can develop optimally.

Let s take a quick look at how you can support your teen s growth spurt -

Nutrition is the first block facilitating th...more