Ayurvedic Massage Questions

Some time, it happens that doc didn't tied ksharsutra inside the anal canal .cause they are unable to reach quiet inside the anus and thus they only cure fistula from outer area due to which patient may feel some wetness near anus.

Hunchback in general happens in the dorsal back the area which is down the neck and lower back. It can be corrected by maintaing good posture, you can stand against the wall and you can do bending and shoulder exercises which will help you to reduce the hunch back and you can walk with one book which is kept on the head and you can walk slowly in such a way the book doesn't fall down which will definitely help you to reduce the hunch back. If it is too much then you have to wear a brace which wi...more

Do not try on "kundalini jagran" without experts guidance- I warn you. However normal and simple pranayam may be regulated. Please consult for further guidance.

If you are having dinner by 7 pm. Then you can go with the practice of normal, rhythmic breathing then after that deep breathing practice.
Don't practice the asanas or any other practice under yoga.

Only ayurvedic kshara sutra therapy is a unique ancient technique, which is proved to be an effective treatment of anorectal disorders. It is commonly recommended in patients suffering from piles. According to world health organization (who, kshar sutra therapy is better than any modern surgery for piles & fistula. This is nonsurgical procedure so no need of hospitalization or bed rest, piles disease will never be again in life.

Fir this I will suggest you to move on with life. Dear sometimes things don't go as oer we think. But we should be happy with all that we had. Be relax do yoga an meditation and forget past and leave bad habits tapering them slowly.

Dear Lybrate user,
for beginners/first timers, it is advisable to perform yoga under supervision or guidance of a yoga therapist.

Do nadi shodhan/ surya chandra nadi, anulom vilom and bhramri pranayam. Please inform if there is any raised bp or sugar or any other physical problem. Please consult.

just do the posture corrections thr spinal muscles strengthening exercises, and suspension therapy and proper sitting and sleeping posture will help

Hi lybrate-user,
hope you r doing well
pcos is a common problem now a days in ladies as due to our lifestyle and eating habits.
Keep in mind before starting any thing you need to stay relax and stressless, do regular following yoga and drink lot of water. Before and after doing yoga you need to drink 1 full glass of water and if the weather is cool drink bit warm water.
Some few yoga poses I will tell you can practice by your own early morning daily.
Yoga- butterfly pose
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