Anxiety Attacks Health Feed

Hello, greetings from your wellness coach. With my 15 years of experience I have seen so many such cases and this is very common phenomenon and a kind of anxiety. This can be easily solved and resolved. You need a proper preparation for the same and rehearsals. With a proper diet and well planned lifestyle, and organizing things this problem can be corrected. I recommend you to attend effective public speaking courses which is done as one-day courses and this will help you in dealing with your i...more

Hello, greetings from your ayurveda wellness coach. Your health condition has to be evaluated in detail because the nausea feeling that you are facing could be related to hyperacidity or reflux disorder. I suggest you to consult once and get this corrected. You may schedule online consultation, you can use the code kv2c5e.

Hello, greetings from your ayurveda wellness coach. I strongly recommend you to consult as we have to take a proper history and guide you accordingly. There are good ayurveda panchakarma treatments for managing panic attacks and anxiety. You may plan accordingly.

I am sorry to hear about your concern but will be happy to assist you.
In acupressure, pressure points are thought to be powerfully sensitive parts of the body. Some people believe that by applying pressure to our body's pressure points, it can help relieve pain, establish balance, and improve health throughout the body.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Dear Mandeep,
Alprazolam is only a temporary treatment for anxiety. Please take it and go for therapy or Jacobson's deep muscle relaxation or yoga and pranayama. After 5-6 months, when you are sure of managing your anxieties by yourself stop lam. It is better to plan pregnancy after your have stopped lam for 15 days without anxiety.

Immune system is different and hormonal system is different. But they are co related. Your thinking define better immunity along with healthy diet.

Dear Anubrata,
Deep breathing helps in panic disorder. You have to continue it even if you are not in panic. If you are not able to manage your panic or anxiety with deep breathing, please go for therapy.

Hi, anxiety issues have become very common these days however, they can be tackled with ease at home without any medication, you can follow some simple steps such as taking help of noiseless peaceful music which makes you feel happy and helps to reduce your stress, pursue hobbies of your interest, keep yourself productively busy, do some exercises like surya namaskar and pranayam at home to upgrade your mental and physical well being, have good sleep, eat nutritious food, include more fluids in ...more

You can’t take these medicines on your own after expiry of the prescription. Many untoward effects can happen. Always attend psychiatric review regularly and then take. Am sure your psychiatrist will help you. Good luck.

I am sorry to hear about your concern but will be happy to assist you.
It is not yet known what causes panic attacks but certain factors may play an important role, including genetics, major stress or having a predisposition to stress. Panic attacks are typically experienced as a result of misinterpreting physical symptoms of anxiety.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.