I think I am having anxiety issues and also had 1 panic attack. How can I treat myself on my own?
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Hi, anxiety issues have become very common these days however, they can be tackled with ease at home without any medication, you can follow some simple steps such as taking help of noiseless peaceful music which makes you feel happy and helps to reduce your stress, pursue hobbies of your interest, keep yourself productively busy, do some exercises like surya namaskar and pranayam at home to upgrade your mental and physical well being, have good sleep, eat nutritious food, include more fluids in your regimen, do not sit for long hours at one place, avoid sedentary lifestyle, always think positive and never lose hope, have a meaningful talk with someone you trust whenever you feel low and try to sort out your anxiety issues but do not panic, moreover,you can take help of a homoeopathic doctor for counselling or treatment if needed.
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