Anxiety Attacks Questions

Hi Fatima
Brief psychotharapy which is CBT or trauma based and gives good results in panic disorder and qnxiety disorders.
If there is scarcity of trainned psychologists ,you can avail it online by relieble sources .Now online protocols of such therapies are available.Take care

Dear user, you are too young. But due to certain reasons if you are dignosed with panic attacks and anxiety disorder you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances, I want to know the whole details about your disorder. But I must say donã¢â€â™t depend on the medicines and donã¢â€â™t make it a habit for future. Medicines are not the only solution, counseling is a best option for you so that you could better understand yourself and save yourself from the...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Dear user, you are too young. But due to certain reasons if you are dignosed with panic attacks you have to take some extra care of yourself. I donã¢â€â™t know what are the circumstances you are facing and what kund of thoughts making you panic, you have to understand the facts and reality about covid ,i want to know the whole details about your disorder. But I must say donã¢â€â™t depend on the medicines and donã¢â€â™t make it a habit for future. Medicines are not the only solution, counseling i...more

I am sorry to hear about your concern but will be happy to assist you
a single dose of ssri antidepressants such as fluoxetine, shown here, can change the brain's functional connectivity within three hours
let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

More than considering your dosage and lowering it, I suggest that you seek the help of a counselor and develop some skills and tools to tackle life under your condition. The medication is very suitable for you but you are not developing any life skills which are essential to the reduction of medication. Anxiety has all to do with fear and your inability (or so you would tend to think) to handle the same. Fear is based on looking too much into the future and imagining things that usually do not t...more

Hello, greetings.
Yes, there could be general body weakness and kind of neuropathy due to irregular lifestyle and abnormal eating habits.
I suggest you to go with a proper diet and modified lifestyle so that these problems can be corrected easily.
It is better to consult so that you get a proper support on the same.

Hello, for your panic attacks, it is better to get it managed with ayurveda medicines and treatments, I would suggest you to consult online by scheduling appointment with me and I will guide you in this regard. For panic attacks some good home remedies are also available, I will guide you after consultation.

Hi, for very frequent panic attacks, you need a proper medical attention. There are several patterns. For example, if you are travelling and suddenly while sleeping you may not get panic attack. In your case, it has to be evaluated properly and I recommend you to consult once and get your doubts clarified.

Hello, greetings from your wellness coach. With my 15 years of experience I have seen so many such cases and this is very common phenomenon and a kind of anxiety. This can be easily solved and resolved. You need a proper preparation for the same and rehearsals. With a proper diet and well planned lifestyle, and organizing things this problem can be corrected. I recommend you to attend effective public speaking courses which is done as one-day courses and this will help you in dealing with your i...more