Ankle Sprains Questions

If you have trouble due to that you can remove the screws otherwise it is not required. I suggest you to wear ankle brace and also mcr chappals to make you feel better. Let us know we can help you it is available in our clinic we can send it by courier. If you do not become better too pls let us know so that we can give some alternate solution. Please send your address so that we can send the products ie. Anklet to use it in the ankle / foot, mcr chappals for your size and also the removable foo...more

•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as necessary to reduce swelling
•taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain
•getting plenty of rest and not putting weight on your ankle
it’s also helpful to apply ice to the injured area as soon as you can to reduce swelling. On the first day, yo...more

Hello Lybrate user, if pus is detected then it should be done suction drainage .then only the pus can be drained out.

Ankle swelling
home care
to treat a swollen ankle or leg at home, remember the acronym rice:
rest. Stay off your ankle or leg until you can get to the doctor or until the swelling goes away.
Ice. Put ice on the swollen area as soon as you can for 15 to 20 minutes. Then repeat every three to four hours.
Compression. Wrap your ankle or leg snugly, but be sure not to cut off circulation. Support stockings may be an option.
Elevation. Raise your ankle or leg above your heart ...more

How is an ankle sprain treated?
Treating a sprained ankle promotes recovery and prevents further discomfort. It’s important not to put weight on the injured area while you’re recovering from an ankle sprain.
Home treatments
you may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•ele...more

ANKLE PAIN EXERCISES.

1. Ankle Circles
2. Achilles Stretch
3. Towel Stretch
4. Band Stretch
5. Standing Calf Stretch
6. Soleus Stretch
7. Cross Leg Ankle Stretch.

Avoid putting pressure, rest as much as possible, apply ice pack.

Home treatments
you may be able to treat mild sprains at home. Recommended home care treatments include:
•using elastic bandages (such as an ace bandage) to wrap your ankle, but not too tightly
•wearing a brace to support your ankle
•using crutches, if needed
•elevating your foot with pillows as necessary to reduce swelling
•taking ibuprofen (such as advil) or acetaminophen (such as tylenol) to manage pain
•getting plenty of rest and not putting weight on your anklemore

Hello lybrate-user,
if got swelling and unable to walk should take xray to confirm there is no fracture to it.
Also put the foot in hot water for 10-15 mins this will relax your feet and helps in walking slowly at first.
Do not take risk, avoid complications and take x-ray.
Thank you.

Resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way to ...more

first of all u go for x ray of foot.
if there is no fractuer thn counslt to physiotherpist.
can apply cold pack.
crape bandge also apply and keep 3 pillow under urs ankle.
dnt hang urs leg.