Ankle Image Questions

Do you have pain if you have pain keep ice and you can wear mcr chappals which will help you to distribute the body weight evenly.

Moisturize your skin. Wear properly fitting shoes and socks.For this homeopathic treatment is very effective
for more details you can consult me.

Rest prevents further injury and avoids stress on already inflamed tissue.
Put the ankle joint at rest by wearing a brace or splint.
Ice is probably the best treatment.
Ice will counteract the increased blood flow to the injured area.
It will reduce the swelling, redness, and warmth.
Applied soon after the injury, ice will prevent much of the inflammation from happening.
Compression can help keep down swelling. Compression wraps, such as ace bandages, do not provide much ...more

For this you need to strengthen your muscles. This can be done in gym. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. For further details you can consult me.

Skin discoloration on the legs, ankles, and feet may be caused by hemosiderin staining, a brownish pigment that is caused by the breakdown of hemoglobin. But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.

We will be able to give you proper guidance after examination but for now few tips -- apply crepe bandage over the ankle, do ice fomentation in between and we need to immobilise your foot till complete recovery.

Avoid sitting cross legged.
Ankle stretching.
Ankle strengthening exercises.
Avoid squatting.
Quadriceps exercises.
Core strenthening exercises.
Stretch calves
get a custom made insole.
Hams stretching.
Sports taping.
Hot fomentation.

Calf stretches
standing calf stretch
stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.

It could be due to sprain Ankle
1. Apply ice pack if there is swelling
2.Apply volini gel twice daily
3.Apply crepe bandage
4. Take crocin Advance one tablet as and when required after food up to a maximum of 3 tablets daily if there is pain
5.Take rest
6.If no relief take x Ray of ankle and consult orthopedic specialist
7. Consult doctor for further advice.

Do Take IFT and laser Therapy for pain relief for 7 days followed by strengthening exercise from physiotherapist Best wishes.