Ankle Image Questions

Get an x-ray to rule out any bony injury, and yes, definitely go to an orthopedic surgeon. Never take ankle sprain lightly as it can be a cause of chronic pain, which will stay.

Hi,
As ther is is swelling plus you can not move foot
you should check doing xray to rule out fracture.

Chiropractic adjustment will help.
• Use a rolling pin or tennis ball. While seated, roll the rolling pin or ball with the arch of your foot. If you are able to, progress to doing this exercise while you are standing up.
• Toe stretch.
• Towel stretch.
• Calf stretch.

First go for x ray or mri
apply ice. Keep bandage and give rest to ankle and during sleeping keep pillow under your ankle.

Ankle strengthening exercise
towel stretch
the towel stretch will stretch the muscles in the lower legs and ankles.
To perform a towel stretch, follow these steps:
sit with both legs straight out in front.
Wrap a towel around the top of the foot, holding the towel at either end.
Gently pull the towel so that the toes angle back toward the body.
Hold the position for 30 seconds, and then release for 30 seconds.
Repeat the stretch 3 times, and then switch to the opp...more

Take a single dose of Arnica 1M and get back for permanent treatment as this will not suffice with this meds alone

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Check for uric acid levels, this might be due to high uric acid sometimes gives inflammation near ankles and pain in ankle and heel.
Do keep foot in luke warm water for 15 mins twice a day, or apply ice pack thrice a day to reduce swelling and pain.
Alternativley you can visit nearby physiotherapy clinic and take ultrasound therapy for a week.

Hello ,
Give a detailed history of your problem so that I can help you to prevent recurrent twisting of your ankle.
Till then wear ankle support to prevent further injury.
Avoid heavy lifting and weight bearing activities.
Thanks.

Change your foot wear and go for ulterasound therapy and do planter facia and calf muscle stratching.