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Last Updated: Aug 28, 2019
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Anger Management - Treatment, Procedure, Cost And Side Effects

What is Anger Management? What causes anger? How to treat anger? How does anger management work? How anger management therapy done? Who would need anger management therapy? Who is not eligible for the treatment? What are the side effects of anger management therapy? What are the post-treatment guidelines? How long does it take to recover? How much does it cost to have an anger management session in India? Does anger management therapy works? What are anger management tips? What are the alternatives to the treatment? Key Highlights:

What is Anger Management?

Anger is often considered as one of the dominant forms of emotion. It vents out when the person feels frustrated, annoyed and disappointed beyond an extent. It is a normal type of emotion and is one of the most expressive forms. However, when the anger turns to come out at frequent intervals, then it would be a cause for concern, and you might need professional help soon. Anger can be harmful, or it might be helpful and often depends on how you express anger. In some cases, it can help you reach goals or achieve what you want to, but when it is overused or when it doesn’t come out in appropriate ways then it can be destructive for you as well as for people around you.

Anger like other emotions can be harmful if suppressed for longer periods. Chronic anger can lead to many health hazards like heart conditions, headaches, skin disorders, and digestive disorders. They also tend to cause high blood pressure and can be harmful in the long run. Taking appropriate steps to control your anger is very much needed. Anger mismanagement can lead to abuse, crime, hurtful tendencies and violent behavior if not properly addressed. There is a particular branch of treatment that deals with anger management issues.

What causes anger?

There are numerous basic triggers for anger, for example, sense of irritated, feeling as though your opinions or endeavours aren't valued, and experiencing injustice. Other than that resentment due to recollections of awful or angering occasions and tension over personal issues. Besides these common triggers Acquired propensities, brain chemistry or a mental condition can also be the reason to innate angry outbursts.

How to treat anger?

There is no specific treatment of anger, though its intensity can be reduced by practising some exercises and therapies. Here are some techniques to deal with anger.

  • Converting the anger into a physical sensation: It may look more self-harming but it has found that releasing the anger into a physical sensation when a person is angry, reduces the emotional intensity of that anger. That physical sensation could be, punching a soft toy or any other thing.
  • Counselling: Psychiatrists or anger management physicians provide proper counselling for short-tempered individuals and try to reduce their anger by communication and some activities to make bonds with them.
  • Stretching the tension areas: moving shoulder or massaging neck and scalp hits the tension points and helps in reducing the anger.

How does anger management work?

Anger management helps you to perceive frustration faster and resolve it in a manner that enables you to keep yourself quiet & control and makes you capable to express your needs. Anger management includes some effective therapies and exercises that help in reducing the intensity of anger as well as prepares a person to react better in difficult situations.

How anger management therapy done?

One of the common traits of the treatment will involve as to how you can take things lightly. You might be taught to see the situation from a different perspective. More importantly, you might be prepared to take everything in a humorous way and laugh it over. Anger management helps you to identify yourself and accept the things that you cannot change. In some rare cases, medications and drugs can be involved to have a calming effect. In case you are suffering from depression then anti-depression pills might be prescribed. While choosing a therapist, make sure that you choose one with many years of experience and who is competent enough to address your issues.

Who would need anger management therapy?

All the individuals who have issues in controlling their anger and who are easily provoked by an event can be an eligible candidate for such procedures. These are more of a psychological treatment that creates a balance between the individual’s nature and his surroundings. The treatment can be done at an early stage if the person has a history of psychological imbalances.

Who is not eligible for the treatment?

Anger management treatment can be had by everyone irrespective of the age. There can be some medications and anti-depression drugs involved. Hence please consult with your doctor about this and if you have any other medical conditions, make sure that the physicist prescribes only the right type of drugs for you which is suitable to your needs.

What are the side effects of anger management therapy?

There are no visible long-term side effects however since this treatment involves therapies from a psychological point of view, you might be asked to stay away from certain activities. You might be asked to change your lifestyle and your dietary habits. Also since anti-depression drugs might be involved, there can be some mood swings initially, but these things go away on their own once your body adjusts to the treatment.

What are the post-treatment guidelines?

The biggest guideline will be to change your lifestyle and also your environment if the situation demands it. Anger is not exactly a disease but an emotion that gets out of hand and can harm your body both physically and mentally. You would be advised to stay in a fresh and peaceful environment where the stress does not affect you. In case your nature of work is the root cause of your condition then you might be asked to look for a change in work.

How long does it take to recover?

There is no exact time limit for a person to get treated as anger management treatment depends on an individual and how far he/she is willing to open their inner feelings. These are usually undergone by therapies and consist of multiple sessions and depending on the patient’s condition the doctor would suggest the number of sessions the individual must have.

How much does it cost to have an anger management session in India?

In India, the treatment plan depends on the number of sessions a person has for the treatment. It also depends on the city and the medical center where he/she undergoes the treatment. On an average, the session can cost from INR 250 to INR 500. The post-treatment medications and drugs can be additional to these charges.

Does anger management therapy works?

The treatment focuses on getting the stress levels and your issues with controlling the emotions under control. Hence the permanency of the anger management treatment depends on how you are faring with treatment and how far you are willing to go to keep the anger sensations under check. Drugs and medications can help only to an extent.

What are anger management tips?

Some of the tips a person can imply by their own to control their temper are-

  • Taking long and deep breaths: Take some deep breaths. Slow breathing relaxes brain cells and reduces tension. The key is to inhale profoundly from the stomach area and getting as much natural air as it could be expected into your lungs.
  • Use senses: Use your senses. An individual can reduce its intensity of anger by changing their sense of sight, touch, taste, hearing and smell. For example, listening to a song or imagine a favourite place.
  • Count to ten: The most common yet effective way of releasing anger is by making the restless mind to run at a slow pace. Sometimes 10 counts are not enough to get calm, in that case, it is advised to start the counting again.
  • A quick walk: A short walk around the street can be a good idea as doing any physical exercise discharges outrage vitality so you can approach the circumstance with a cooler head.

What are the alternatives to the treatment?

As an alternative to the anger management treatment, you can indulge yourself in your favourite past time, or you can seriously take part in sports activities. You can also be open to other forms of treatment such as yoga and meditation to keep the emotions under control. Always maintain a healthy lifestyle, and this can be a huge difference in how you manage your anger conditions.

Key Highlights:

Safety: Very High

Effectiveness: Medium

Timeliness: Medium

Relative Risk: Very Low

Side Effects: Low

Recovery Time: Medium

Price Range: RS. 250 - Rs. 500

Popular Questions & Answers

Assalamoalikum sir, I always feel restless and very depressed. I took fair of everything and think that would happen to me. If I see any situation related to any trouble I overthink that it would also happen with me. I also not sleep properly for last two years. over thinking is my basic issue. Please sir give me better suggestion .i am also taking medicines of antidepressants like (vendep xr) and (tiapin).

MBBS, DPM
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Dear lybrate-user, please consult your psychiatrist again with your concerns. Probably your depression is not fully lifted. These are symptoms of depression that needs adjustment of dose of antidepressants. Sometimes cbt therapy may be added to yo...
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I am facing issues right now which I feel is leading me to self destruction. I have always been so practical and sorted in my life but right now things are bothering me. I so want to stop the release of oxytocin and dopamine for few time so that I will stop over thinking and caring about things I request to please prescribe the medication which make me feel cold towards things.

MSc COUNSELLING AND PSYCHOTHERAPY, B.A Psychology, Sociology and English Literature
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Dear Lybrate user, it must be hard going through these tough times. I would suggest that instead of medications you go for psychological counseling/therapy. Therapy will help you vent and deal with your concerns with certain strategies, skills and...

I have some health issues 1. Tension headache 2. Not able to sleep properly 3. Morning vomiting 4. Ibs diarrhea I have consulted gastroenterologist for ibs d, he has prescribed providac and libotryp ds providac for 14 days libotryp ds for 2 months and he told me stop libotryp after 2 months and consult psychiatrist for issues other than ibs d.he told me that ibs d is not a serious issue. Please suggest treatment for all of the above issues.

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Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of percei...
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