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Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) cut off the noise
getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work w...more
getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work w...more
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Understand what concentration is: “Concentration is taking your mind off many things and putting it on one thing at a time.” Often what distracts us are day-to-day misunderstandings and negative feelings. Here is a guided meditation to release negative feelings.
Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples who have been married for many years start to look like eac...more
Decide what you want to concentrate on. In many ways, you become what you focus on — that is, you take on some of its characteristics. Have you ever noticed how couples who have been married for many years start to look like eac...more
Asked for male, 23 years old from Hyderabad
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Do you mean acidity or heartburn? If so do this
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fru...more
1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fru...more
Asked for male, 18 years old from Mumbai
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Try to participate in any group activity like sports, yoga etc. Do breathing exercises and meditation to increase your mental power.
Asked for male, 37 years old from Trivandrum
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You need to study with concentration and keep repeating the porions once in a while to remember all the points.
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First stop worrying about exam - that fear will make you dull and ineffective change your sleeping timings best time of sleep according to medical advise is sleep before 10 pm and get up as early as possible may be 4 am or 5 am.
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You son has attention deficit disorder and Axepta-18 Tablet is used for the treatment of attention-deficit hyperactivity disorder (ADHD), a chronic condition characterized by symptoms such as difficulty in paying attention, impulsiveness, hyperactivity, etc. We can hope the this will cure your son although many have not found it useful
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Asked for male, 25 years old from Kolkata
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Yoga and meditation will help. I can help you with homoeopathic medicine also. You can consult me through Lybrate for homoeopathic treatment and further guidance.
Asked for male, 23 years old from Chennai
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Trichologist•Amritsar
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