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I am 25 years old a student women. I have a problem of sleeping while studying. I lack of concentration ,this sleeping cause me due to failure my study. Please doctor help me what description I must use. I don't want to fail anymore this year.
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First stop worrying about exam - that fear will make you dull and ineffective change your sleeping timings best time of sleep according to medical advise is sleep before 10 pm and get up as early as possible may be 4 am or 5 am.
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