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Advanced Techniques Drive Energy Questions
Asked for male, 22 years old from Datia
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Asked for male, 38 years old from Adilabad
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1. Don't overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal frui...more
42 people found this helpful
Asked for male, 23 years old from Noida
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No. It would be stimulant abuse and carries its own side effects. Do not take.
15 people found this helpful
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Asked for male, 16 years old from Mahendragarh
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MD - Alternate Medicine, Diploma in Natu...read more
Alternative Medicine Specialist•Mumbai
Take deep breathing and focus on breathing and there will be many times your mind will divert but again take deep breathing and continue. You can also try reiki healing which will also help u.
29 people found this helpful
Asked for female, 22 years old from Delhi
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Your anxiety and fear are the facts for feeling fever and the deficiency of vitamin d need to be corrected with supplements get sunlight which will help your moods also. You have actually no fever with the reasons you said and unless you have nay symptoms, it is pointless to keep measuring body temperature which is not test useful, for disease management.
211 people found this helpful
Asked for female, 25 years old from Jaipur
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U r under tremendous stress. Try to relax urself otherwise ur performance will be affected.
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you ca...more
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you ca...more
Asked for male, 21 years old from Anantapur
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Hello lybrate-user, are you taking proper balanced diet & sound sleep. If it is not then you feel tired. Also do meditation to improve concentration.
61 people found this helpful
Asked for female, 21 years old from Mysore
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Ayurveda•Karnal
Low memory power is very common now a days. If you want to increase your concentration you should do pranayam yoga and tratak yoga. Daily for 15 min. These have miraculous effects on memory. If you need some other help regarding medicines than you can contact me.
40 people found this helpful
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Ayurveda•
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