Healthy and beautiful skin is only a few natural ways away. Find out 7 ways that can give you beautiful skin naturally.
Most of the people only understand that beauty is only skin-deep but in reality, it is also a lot deeper. Face cleansing, as well as body cleansing routine, are done on just the visible outer layer.
Skin is the largest organ; the skin is the first layer of the immune system that works as a protective layer between the health of the body and viruses & bacteria.
Healthy looking skin is as crucial as the healthy internal body.
Maintaining radiance skin isn't always easy, and the reality is there are numerous reasons your skin is losing that so-called glow. Our skin constantly sheds dead skin cells, but if the process isn’t working efficiently then it will directly cause your complexion to lose its spark, and provide unhealthy, tired appearance that emphasizes premature aging.
Common factors that cause dull skin include smoking, excessive alcohol consumption, dehydration, the pile-up of dead skin cells due to lack of exfoliation, stressful lifestyle, hectic work schedules, lack of sleep, environmental contamination, overdoing chemical makeup, and poor diet.
Using readymade chemical creams to add radiance to your skin is not at all justified with your skin. But to get truly healthy, glowing and beautiful skin, you need to switch to 100% herbal products only for your skin and apartfrom this, there are many natural skincare tips for scintillating skin, which also help in cleansing and rejuvenating the skin.
Here, we list the top 7 natural ways for you that can give you beautiful skin.
1. A GOOD MASSAGING
A gentle facial& full body massage with essential oils could work wonders. Depending on your skin type, you could choose oils from mustard, coconut, almond or kumkumadi kind. All are excellent nourishing agents that help in getting the glowing, beautiful skin. Oil massaging also helps in better blood circulation that eases the body aches as well as awards a healthy skin.
2. MEDITATE EVERYDAY
The more you meditate, the more you radiate. Prana(energy) generates during meditation that helps repair the cells and tissues of the body and provides a fresh looking, rejuvenating and youthful skin. Stress is known to be an enemy for the overall well-being of the human body, which creates trouble internally so meditation especially brings that ease and calmness to the mind. It will automatically show in the shine of the skin. In Ayurveda, meditation finds an important place to achieve a stress-free life.
3. FOLLOW SKINCARE REGIMEN
Everyday skin care regimen plays a crucial role in maintaining the health of the skin. CTM (Cleansing, Toning & Moisturizing) are three basic steps one should follow twice daily no matter what!But the first question that clicks on the mind is, that what products we should use on the skin. Rather going to chemical-based products always have a gentle touch with herbal products because these have no side effects. Butapart from the everyday skincare routine, we should also follow a weekly skincare routine. There are some natural home remedies that need only some natural ingredients that can be easily available at our kitchen cabinets or refrigerator. Have a glance on the below home remedies that are proven to provide a natural glow and give you beautiful skin.
4. FOLLOW A NATURAL DIET
5. SWEAT IT OUT
Do regular exercising as it will help in sweating out the toxins out of the body and skin, which makes the skin look glowing and beautiful.
The hydrated body is as crucial as hydrated skin. Drink plenty of water;it will help rid the body and skin of toxins to make the skin healthier-looking and beautiful.
Breathing exercises (Pranayamas) help in improving and strengthening the immune system and as we all know, our immune system fights against any sort of bacterial infection that may lead to acne, zits, or breakout, hence inhaling and exhaling practice plays a vital role in keeping the body and skin healthy.